You're in Good Hands
Starting therapy can feel like a big step — whether you’re a young person facing exam stress or an adult navigating work, relationships or life transitions. As an experienced therapist and hypnotherapist, I offer a warm, confidential space where you can talk things through, feel heard and start making sense of whatever’s been weighing on you. I support adults and young people from diverse backgrounds.
How I Can Help
Therapy with me is a space where you don’t have to pretend or hold it all together.
Whether you’re feeling anxious, stuck, or unsure of yourself, I offer calm, non-judgemental support to help you explore what’s going on — and gently start to move forward.
Feel More Grounded
If your mind is racing or life feels overwhelming, therapy can help you slow down, regulate your emotions and reconnect with yourself. We’ll work on calming your nervous system so you can feel more present and resilient in everyday life.
Understand Yourself Better
Together we’ll explore the patterns, beliefs and emotional blocks that shape how you think, feel and relate. By bringing compassionate awareness to what’s beneath the surface, you’ll gain insight and clarity without judgement.
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Build Confidence From Within
If you’re tired of second‑guessing yourself or struggling with self‑doubt, therapy can help strengthen your sense of self. We’ll develop healthier boundaries, cultivate self‑compassion and quiet the inner critic so you feel more secure.
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Make Meaningful Changes
You might feel stuck in cycles of procrastination, emotional eating or overthinking. We’ll identify what drives these habits and use CBT and hypnotherapy techniques to support sustainable change — especially helpful if you’re living with ADHD or other neurodivergent traits.
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Navigate Life Transitions
Changing jobs, moving, exploring identity or recovering from burnout can be challenging. Therapy offers space to process change at your pace, drawing on your strengths while gently moving toward what’s next.
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Young & Neurodivergent Minds
Young people and neurodivergent clients face unique pressures — from stress to identity and sensory challenges. I offer a neurodiversity-affirming, LGBTQ+-inclusive space to build resilience, organization and self-understanding together.
Not sure where to start?
It’s completely normal to feel uncertain about what you need from therapy. Whether you’re dealing with anxiety, ADHD, identity questions or simply have a sense that something’s off, you’re welcome to get in touch. I offer a free 15‑minute call so you can ask questions, explore options and see if working together feels right for you — no pressure, just a friendly conversation.
Hi, I’m Steven —
a hypnotherapist and integrative therapist based in Norwich, I provide a warm, inclusive space for adults and young people from diverse backgrounds. Whether you’re looking for support with anxiety, identity, ADHD or simply want to feel more like yourself, I’m here to help.
What Drives Me
Helping people feel heard and supported is why I do this work. I love walking alongside clients as they navigate change and rediscover their strengths. Having lived across cultures myself, I’m committed to inclusive, compassionate therapy that honors your unique story.
Let’s have a chat
Thinking about starting therapy? You don’t have to figure it all out alone. I offer a free 15-minute call so you can ask questions, see how it feels, and decide if it’s the right fit — no pressure at all.